Worry Tree for Children & Teens | Printable CBT Worksheet

📖 About this Resource

Support children and teenagers to manage worries in a practical and child-friendly way with this printable Worry Tree CBT Worksheet. Designed by a Child and Young Person Cognitive Behavioural Therapist, this resource helps young people explore whether a worry is something they can take action on or whether it may be more helpful to practise letting it go.

Using a simple visual approach, the Worry Tree encourages problem-solving, emotional awareness and flexible thinking without dismissing or minimising difficult emotions. It can be used at home, in schools or during therapy sessions to support conversations around anxiety and coping strategies.

🌱 This Resource May Support

• Anxiety and excessive worrying

• Generalised anxiety

• School anxiety

• Emotional regulation

• Problem-solving skills

• Flexible thinking

• CBT and therapeutic work

👧 Suitable For

Children and young people (approximately 7–16 years), parents and carers, therapists, counsellors, schools and other professionals supporting children’s emotional wellbeing.

📄 What’s Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

This resource has been thoughtfully designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to support children and young people in understanding and managing their worries.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.

💌 Return Policy

Due to the nature of digital downloads, refunds cannot usually be offered once files have been accessed or downloaded, except where required by applicable consumer law. If you experience any technical difficulties accessing your purchase, please contact Bright Path Therapy and I’ll be happy to help.