Weekly Emotion Tracker | Printable Emotional Wellbeing Worksheet

📖 About this Resource

Support children and teenagers in recognising and understanding their emotions with this printable Weekly Emotion Tracker. Designed by a Child and Young Person Cognitive Behavioural Therapist, this simple yet effective worksheet encourages young people to reflect on their emotional experiences throughout the week, helping them identify patterns, recognise triggers and celebrate positive moments.

By regularly checking in with their emotions, children can begin to develop greater emotional awareness, strengthen their emotional vocabulary and build confidence in expressing how they feel. This resource can be used at home, in schools or during therapy sessions to encourage meaningful conversations and support emotional wellbeing.

🌱 This Resource May Support

• Emotional awareness

• Emotional regulation

• Recognising patterns in emotions

• Building emotional vocabulary

• Self-reflection

• Anxiety and low mood

• CBT and therapeutic work

👧 Suitable For

Children and young people (approximately 6–16 years), parents and carers, therapists, counsellors, schools and other professionals supporting children's emotional wellbeing.

📄 What's Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

This resource has been thoughtfully designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to help children and young people better understand and communicate their emotional experiences.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.