📖 About this Resource

Help children and teenagers create their own personalised calming toolkit with this printable Self-Soothe Soothe Techniques Kit Worksheet. Designed by a Child and Young Person Cognitive Behavioural Therapist, this resource encourages young people to identify comforting activities, sensory supports and coping strategies that help them feel safe, calm and regulated during times of stress or emotional overwhelm.

Rather than offering a one-size-fits-all approach, this worksheet recognises that every child experiences emotions differently. It provides space to explore what genuinely works for them, making it particularly valuable for neurodivergent children and young people who may benefit from developing an individualised regulation plan.

Ideal for use at home, in schools or during therapy sessions.

🌱 This Resource May Support

• Emotional regulation

• Anxiety and stress

• Sensory regulation

• Building personalised coping strategies

• Self-awareness

• Emotional wellbeing

• CBT and therapeutic work

👧 Suitable For

Children and young people (approximately 6–16 years), parents and carers, therapists, counsellors, schools and professionals supporting children's emotional wellbeing.

📄 What's Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

Designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to help children develop practical, personalised strategies for managing difficult emotions.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.