📖 About this Resource

Help children and teenagers discover practical ways to relax and regulate their emotions with this printable Relaxation Strategies Worksheet. Designed by a Child and Young Person Cognitive Behavioural Therapist, this resource encourages young people to explore calming activities that work for their individual needs and preferences.

Every child experiences stress differently, and there is no single relaxation strategy that works for everyone. This worksheet supports children in identifying techniques that help them feel calmer, more settled and better able to manage overwhelming emotions. It can be used proactively to build healthy coping habits or during therapy to develop an individualised calming toolkit.

Suitable for home, school and therapeutic settings.

🌱 This Resource May Support

• Anxiety and worry

• Stress management

• Emotional regulation

• Building coping skills

• Sensory regulation

• Emotional wellbeing

• Developing healthy routines

• CBT and therapeutic work

👧 Suitable For

Children and young people (approximately 6–16 years), parents and carers, therapists, counsellors, schools and professionals supporting children's emotional wellbeing.

📄 What's Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

Designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to help children develop practical relaxation skills and build confidence in managing emotions.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.