📖 About this Resource

Help children and teenagers develop a kinder, more encouraging inner voice with this printable Positive Affirmations Worksheet. Designed by a Child and Young Person Cognitive Behavioural Therapist, this resource supports young people in identifying strengths, recognising helpful thoughts and building self-confidence through realistic, compassionate affirmations.

Rather than encouraging children to ignore difficult emotions, this worksheet promotes balanced and believable self-talk that helps young people recognise their abilities, celebrate progress and respond to challenges with greater confidence. It can be used at home, in schools or during therapy sessions to encourage self-reflection and emotional wellbeing.

🌱 This Resource May Support

• Self-esteem and confidence

• Positive self-talk

• Emotional wellbeing

• Anxiety and self-doubt

• Growth mindset

• Building resilience

• CBT and therapeutic work

👧 Suitable For

Children and young people (approximately 6–16 years), parents and carers, therapists, counsellors, schools and professionals supporting children's emotional wellbeing.

📄 What's Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

Designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to help children build confidence, develop self-compassion and strengthen emotional wellbeing.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.