My Feel Better Plan | Self Care & Wellbeing Worksheet

Help children develop healthy daily routines that support emotional wellbeing.

This printable worksheet encourages children to:

• Reflect on thoughts

• Plan small achievable tasks

• Practice self-kindness

• Celebrate achievements

  
  

Useful for:

• Depression

• Low mood

• Emotional wellbeing

• Self-esteem

• Behavioural activation

  
  

Perfect for therapists, parents and schools.

Instant PDF download.