Grounding Techniques | Printable Anxiety & Emotional Regulation Worksheet

📖 About this Resource

Help children and teenagers feel calmer and more connected during moments of anxiety, stress or overwhelm with this printable Grounding Techniques Worksheet. Designed by a Child and Young Person Cognitive Behavioural Therapist, this resource introduces practical grounding strategies that encourage young people to reconnect with the present moment using their senses, breathing and body awareness.

Grounding techniques can be particularly helpful when children experience racing thoughts, heightened emotions or feel disconnected from their surroundings. This worksheet provides simple, accessible strategies that can be used at home, in school or during therapy sessions to support emotional regulation and build confidence in managing difficult moments.

🌱 This Resource May Support

• Anxiety and panic

• Emotional overwhelm

• Stress management

• Emotional regulation

• Trauma recovery

• Building coping strategies

• CBT and therapeutic work

👧 Suitable For

Children and young people (approximately 7–16 years), parents and carers, therapists, counsellors, schools and other professionals supporting children's emotional wellbeing.

📄 What's Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

This resource has been thoughtfully designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to help children develop practical skills for managing anxiety and emotional overwhelm.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.