📖 About this Resource

Help children and teenagers build confidence in recognising and expressing their emotions with this printable Name That Feeling worksheet. Designed by a Child and Young Person Cognitive Behavioural Therapist, this engaging resource encourages young people to identify, describe and reflect on their emotions in a supportive, non-judgemental way.

Developing emotional vocabulary is an important part of emotional wellbeing. This worksheet helps children move beyond simply saying they feel "good", "bad" or "fine" by encouraging them to explore a wider range of emotions and consider what might have contributed to those feelings. It is ideal for use at home, in schools or during therapy sessions to promote emotional awareness and communication.

🌱 This Resource May Support

• Emotional awareness

• Emotional literacy

• Emotional regulation

• Building emotional vocabulary

• Anxiety and stress

• Self-reflection

• Autism and ADHD

• CBT and therapeutic work

👧 Suitable For

Children and young people (approximately 5–16 years), parents and carers, therapists, counsellors, schools and professionals supporting children's emotional wellbeing.

📄 What's Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

Designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to help children better understand, identify and communicate their emotions.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.