Coping Skills Menu | Printable Emotional Regulation & Wellbeing Worksheet

📖 About this Resource

Help children and teenagers discover healthy ways to manage difficult emotions with this printable Coping Skills Menu. Designed by a Child and Young Person Cognitive Behavioural Therapist, this resource encourages young people to explore a variety of coping strategies and identify which approaches feel most supportive for them.

Rather than promoting a single way of coping, this worksheet recognises that every child is different. It encourages children to build their own personalised toolkit of calming, regulating and self-care strategies that can be used during times of stress, anxiety or emotional overwhelm. Ideal for use at home, in schools or within therapy sessions.

🌱 This Resource May Support

• Emotional regulation

• Anxiety and stress

• Low mood

• Developing healthy coping skills

• Self-awareness

• Building resilience

• CBT and therapeutic work

👧 Suitable For

Children and young people (approximately 6–16 years), parents and carers, therapists, counsellors, schools and other professionals supporting children's emotional wellbeing.

📄 What's Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

This resource has been thoughtfully designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to support children in developing practical coping strategies that feel meaningful and accessible to them.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.