📖 About this Resource

Help children and teenagers build confidence in expressing their needs with this printable Boundary Phrases Worksheet. Designed by a Child and Young Person Cognitive Behavioural Therapist, this practical resource introduces simple, respectful phrases that support young people in communicating their thoughts, feelings and boundaries in everyday situations.

Learning to set healthy boundaries can strengthen self-confidence, improve relationships and help children feel more comfortable saying "no", asking for help or expressing when something doesn't feel right. This worksheet encourages assertive communication while recognising that every child has different communication preferences and support needs.

Ideal for use at home, in schools or during therapy sessions.

🌱 This Resource May Support

• Building confidence

• Assertive communication

• Healthy boundaries

• Friendships and relationships

• Self-esteem

• Emotional regulation

• Autism and ADHD

• Social communication skills

👧 Suitable For

Children and young people (approximately 8–16 years), parents and carers, therapists, counsellors, schools and professionals supporting children's emotional wellbeing.

📄 What's Included

• 1 printable A4 PDF worksheet

• Instant digital download

• High-quality PDF for home, school or therapy use

💜 Created by Bright Path Therapy

Designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to help children communicate their needs, build confidence and develop healthy relationships.

⚠️ Important Information

This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.