Anxiety Trigger Log for Children & Teens | Printable CBT worksheet
About this Resource
Help children and teenagers better understand their anxiety with this printable Anxiety Trigger Log. Designed by a Child and Young Person Cognitive Behavioural Therapist, this neurodivergent-affirming worksheet encourages young people to identify situations, thoughts, emotions and physical sensations that may contribute to feelings of anxiety.
By recognising patterns over time, children can begin to build greater emotional awareness, develop self-understanding and identify areas where additional support or coping strategies may be helpful. This resource can be used at home, in schools or within therapy sessions to encourage gentle reflection and meaningful conversations about emotional wellbeing.
This Resource May Support
Anxiety and excessive worrying
School anxiety
Emotional awareness and regulation
Identifying anxiety triggers
CBT and therapeutic work
Building self-understanding
Suitable For
Children and young people (approximately 7–16 years), parents and carers, therapists, counsellors, schools and other professionals supporting children’s emotional wellbeing.
What’s Included
1 printable A4 PDF worksheet
Instant digital download
High-quality file for home, school or therapy use
Created by Bright Path Therapy
This resource has been thoughtfully designed using evidence-informed, trauma-informed and neurodivergent-affirming principles to support children and young people in understanding their emotions.
Important Information
This worksheet is intended for educational and therapeutic support and is not a substitute for personalised psychological therapy, medical advice or crisis support.
Due to the nature of digital downloads, refunds cannot usually be offered once files have been accessed or downloaded, except where required by applicable consumer law. If you experience any technical difficulties accessing your purchase, please contact Bright Path Therapy and I'll be happy to help.
